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It seems like wherever you turn—the television, the Internet, or the local market—you’re being inundated with super foods. By definition a super food is dubbed so because it’s thought to be nutritionally dense and good for your health. However, aside from blindly buying every food and drink with a “super” label, we urge you to take this handy quiz to find out which super food is most in line with your personal health, exercise, and lifestyle goals.
Diet and Nutrition News & Advice
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don’t fight off colds as oranges do. However, apples contain various bioactive […]
6 min read
Weight management is a challenge faced by millions worldwide, which has spurred relentless scientific innovation for decades. Thanks to that research, we have access to a range of medications designed to assist with weight management, extending far beyond the traditional diet and exercise approach. However, understanding these medications and their implications can be overwhelming. Today, […]
4 min read
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]
5 min read