min read
It seems like wherever you turn—the television, the Internet, or the local market—you’re being inundated with super foods. By definition a super food is dubbed so because it’s thought to be nutritionally dense and good for your health. However, aside from blindly buying every food and drink with a “super” label, we urge you to take this handy quiz to find out which super food is most in line with your personal health, exercise, and lifestyle goals.
Diet and Nutrition News & Advice
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]
4 min read
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]
5 min read
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don’t fight off colds as oranges do. However, apples contain various bioactive […]
6 min read