Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
When it comes to losing weight, most people would likely point to their stomach or abdomen as their “problem area.” Unfortunately, it can also be the hardest place to lose weight! Luckily, these 9 foods can help with that.
3 min read
Eating a high fiber diet is an important step to achieving a healthy lifestyle. Thankfully it’s easy to get your daily fiber amount with delicious foods. Here are 15 great ways to add fiber to your diet.
6 min read
Before reaching for the white stuff to satisfy your sweet tooth, here are 9 satisfying sugar substitutes that are much healthier!
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There are many lower fat spreads that taste just as good as butter, but are much healthier! Here are 10 better than butter healthy bread toppers!
3 min read
If you’re experiencing breakouts, try eliminating one or two foods at a time (eliminate dairy for one week, greasy foods the next etc) to see if removing these foods helps to keep your skin clear. If you want to make sure you don’t breakout, avoid all of these foods altogether as much as possible.
6 min read