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Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Latest News

Additives and Ingredients Hidden in Your Food Labels
By ActiveBeat Author Diet and Nutrition News & Advice

Additives and Ingredients Hidden in Your Food Labels

Fish in your beer? Bug shells in red yogurt, candy, and ice cream? Ewwww, processed foods contain some pretty gross ingredients. Thankfully, this infographic from FoodPackagingLabels.net is alerting consumers to some of the nastier additives in many popular foods. So the next time you go shopping, make sure to take a thorough look at the labels of your favorite […]

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1 min read

Tips for Hosting a Healthy Independence Day Party
By Emily Lockhart Diet and Nutrition News & Advice

Tips for Hosting a Healthy Independence Day Party

Independence Day is a great time to celebrate everything that’s great about America with friends and family. That means cooking, eating, drinking, and generally enjoying a holiday that falls smack-dab in the heart of the American summer. But, as with any holiday party, it’s easy to lose control of one’s diet. So, how can you […]

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4 min read

The True Weight of your Summer Cocktail
By ActiveBeat Author Diet and Nutrition News & Advice

The True Weight of your Summer Cocktail

The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. But before you order a pitcher of mojitos or sip on a series of apple martinis this weekend, consider the amount of empty calories you’re slurping. This handy infographic, created by ClarityWay.com, a South-Central-based treatment facility for addiction […]

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1 min read