Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
These tools are designed to make cooking healthy easier and more interesting than cooking without them. But it’s not just about staying trim and fit: They’re also essential in keeping your family from getting sick.
4 min read
Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD dieticians agree that snacking is good for you—so long as you’re eating healthy food items at the right time of the day.
3 min read
Looking for a healthy, satisfying breakfast to fuel up the family before school and work? Look no further than granola! Granola is fiber filled, jam-packed with heart-healthy fats and proteins (i.e., from nuts and seeds), chocked full of essential vitamins including vitamin E, thiamin, and folate, as well as minerals like magnesium, phosphorous, zinc, copper, manganese, and […]
1 min read
There are ways to minimize the symptoms of this inflammatory autoimmune illness with lifestyle choices. Here are 6 lifestyle tips for those looking to improve their health through diet and other means.
4 min read