Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Aside from the most common food allergies that are often quickly and easily diagnosed—like peanuts, tree nuts, milk, and eggs—there are a lot of symptoms that may seem like allergic reactions but aren’t. Instead, they could be caused by a mild to severe medical condition or disease that requires treatment and lifestyle changes to manage.
7 min read
When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot!
4 min read
We all know vegetables are good for us, but some people still struggle to embrace them into their daily diet. To help, here are some unique ways to cook vegetables and actually fall in love with the taste!
4 min read
While the holiday season can be described as “the most wonderful time of the year” for some—for others it can also be the most lonely, financially strapped, stressful, and depressing time of the year. Here are eight tips for preventing holiday burnout.
5 min read
There isn’t much a person can do to overcome the flu except stay home and rest, however these 6 foods might also help ease any symptoms associated with the flu to ensure a speedy recovery!
4 min read