If you’ve ever looked into liver cleanses, one of the most popular ways to do this is with juices. While there are endless recipes you can find online, it’s a good idea to prioritize the ones that use ingredients that will benefit your liver.
The good news is there are many recipes that are both tasty and nutritious. They’re also easy to make! All you need is a blender and fresh ingredients. To help you out, we’ve compiled a list of five flavorful recipes that are worthy of trying out during your liver cleanse.
Liver Cleanse With Beets
Although cooked beets have their perks, there’s good reason to opt for beet juice instead. Researchers have found health benefits directly linked to beet juice. Healthline says it can help protect the liver from oxidative damage and inflammation. Plus, it could increase natural detoxification enzymes.
These findings have been observed in animals. While they have yet to be confirmed in humans, healthy beet juice is still something to try out. This recipe from Simply Health Kitchen takes five minutes to make and includes other beneficial ingredients such as cucumbers, carrots, spinach, parsley, and more.
Liver Cleanse With Leafy Greens
With just five ingredients, this juice recipe from Further Food is tasty and easy to make. It contains one beet, a handful of leafy greens, apple, cucumber, and lemon. Consider using kale, spinach, or collard greens, as they are especially beneficial when it comes to your liver health.
WebMD explains leafy greens are loaded with antioxidants and fiber, which can help prevent unwanted health issues. Those antioxidants are important when it comes to getting rid of something called free radical molecules that damage your cells. Oxidative stress can lead to several problems, including liver disease.
Liver Cleanse With Oranges and Ginger
Upgrade your average cup of orange juice with this flavorful recipe from Elle Republic. Included in the list of ingredients is a tablespoon of freshly grated ginger. According to LiveStrong, ginger contains liver-protective properties.
One study shows that ginger may help protect against and potentially treat liver fibrosis. Researchers found that ginger can increase levels of vital antioxidant enzymes used by the liver, such as glutathione and superoxide dismutase. Ginger may also protect against nonalcoholic fatty liver disease, which is a disease 100 million people in the U.S. are estimated to have.
Liver Cleansing Juice
Load up on health benefits with this liver cleansing juice recipe from Active Vegetarian. Along with beets, carrots, oranges, and ginger, this juice calls for one peeled lemon. There are endless reasons why lemon is good for your body, some of them relating to the liver.
An article from LiveStrong says lemon juice contains certain antioxidants that could improve liver health and reduce hepatic lipids. It may also help liver function by reducing inflammation and improving the body’s ability to process glucose.
Liver Detox Recipe
Those looking to taste a little bit of everything in their juice can check out this liver detox recipe from The Roasted Root. It contains 11 different ingredients, one of them being walnuts.
Healthline explains how walnuts are the most beneficial type of nut for reducing fatty liver disease. That’s because they are high in antioxidants such as omega-6, omega-3 fatty acids, and polyphenol antioxidants. Overall, it’s an ingredient that works similarly to leafy greens in reducing the incidence of liver disease.
Discover More Juice Recipes Online
There are endless variations of recipes to try out if you’re looking to do a juice cleanse. Various fruits and vegetables have different contents that could benefit your liver one way or another.
Not only does juice taste good, but they’re super easy and quick to make. Search online for more ideas and get creative in the kitchen using some liver-friendly ingredients. Keep in mind the best benefit is actually the pulp so do not toss out or strain the juice if possible.
