Your Health
It’s common to eat too quickly, which can cause a variety of negative health implications, including gaining weight. Taking the time to throughly chew your food can increase your fullness hormones, improve digestion, and reduce the risk of heart disease. Follow along as we take a deep dive into all the benefits of eating slowly, and some tips to help you eat slower in the future.
7 min read
Your Health
There are a variety of emotional, physical, and behavioral symptoms of brain fatigue, and it’s important to be aware of these symptoms so we can know how to manage and prevent them. Follow along as we breakdown everything you should know about brain fatigue, including the science behind what causes it, the symptoms you should know, and tips to manage it.
7 min read
Lifestyle
Days of our Lives star John Aniston sadly passed on November 11, 2022, at the age of 89. Aniston had a long and successful career in Hollywood and is best known for his role as Victor Kiriakis on Days of Our Lives. In honor of John’s memory and a life well-lived, follow along for 12 facts you might not have known about him:
5 min read
