Our women’s health category is dedicated to providing you with information on all aspects of women’s health including studies, fitness trends, nutrition news and more. Everything you need to know to keep up to date on women’s health issues can be found here.
Many are under the false assumption that in order to achieve great wealth, happiness, or success a superhuman effort is required. This type of negative thinking is discouraging and gives rise to a myriad of excuses. It’s too much effort. It takes too much time. It requires too much willpower…Nothing could be further from the […]
8 min read
If you practice yoga with a teacher, or practice along to a DVD series in the comfort of your own home, chances are the instructor concludes every practice with the saying, “Namaste”. It might leave you wondering what this much-used piece of yoga lingo actually means… 1. Namaste Meaning According to the Yoga Journal, […]
3 min read
Change. Some people take it in stride while others pout, cry, grumble, and fight it every step of the way. But have you ever pondered why some folks are able to effortlessly roll with the punches—whereas others fall apart at the very mention of impending change? Adaptability in the face of stress, periods of instability, […]
4 min read
For new back-to-work moms and seasoned veterans alike, these six quick and easy tips can help you incorporate exercise into your already jam-packed day.
5 min read
Depression is an illness that pays no head to age, sex, race, or socioeconomic status. Anyone, anywhere can develop this devastating and lethal disease. Young, old, male female, rich or poor—no one is immune. Depression is a chemical imbalance of the brain in which the “feel good” substance, known as dopamine, is no longer produced […]
5 min read