Our women’s health category is dedicated to providing you with information on all aspects of women’s health including studies, fitness trends, nutrition news and more. Everything you need to know to keep up to date on women’s health issues can be found here.
A woman’s hormones impact a whole variety of factors — from mood to energy and from skin to hair. That’s why unexpected health issues, even if they seem somewhat trivial, can often signal that a woman’s hormones are out of whack.
3 min read
Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]
5 min read
We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.
6 min read
We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.
3 min read
Deep vein thrombosis (or DVT) is a type of blood clot that typically develops deep in the veins of the leg. DVT is extremely dangerous as it can dislodge and travel to a major organ, or stifle blood flow to the heart. Here are 10 ways to protect against and prevent a blood clot.
5 min read