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Women

Our women’s health category is dedicated to providing you with information on all aspects of women’s health including studies, fitness trends, nutrition news and more. Everything you need to know to keep up to date on women’s health issues can be found here.

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Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms
By ActiveBeat Author Children

Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but also your unborn baby’s health as well. A healthy prenatal diet will impact you and your baby’s birthweight and also help prevent delivery difficulties, post-birth diseases, birth defects, and health issues that could affect your child into their future. […]

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Video: AHA says Yo-Yo Dieting Dangerous Even if you’re not Overweight
By ActiveBeat Author Diet and Nutrition News & Advice

Video: AHA says Yo-Yo Dieting Dangerous Even if you’re not Overweight

Yo-yo dieting, or the “weight cycling” that occurs when an individual repeatedly lose and regains weight has long been criticized by the medical community. However, a very recent study, conducted by researchers at Memorial Hospital of Rhode Island, and presented at the 2016 American Heart Association’s Scientific Sessions found that for women, it can greatly raise the […]

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