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By Emily Lockhart

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

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Is Your Employee Health Coverage Adequate?
By Alex Butler Business

Is Your Employee Health Coverage Adequate?

Evaluating employee health benefits requires a comprehensive understanding of various factors influencing coverage adequacy. Different health plans present distinct advantages, making it essential for organizations to assess features like affordability and coverage while considering employee input. Addressing health equity and leveraging professional resources ensures benefits meet evolving workforce needs, enhancing well-being and organizational success. Evaluating […]

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CKD Treatment: Key Management Options
By Andrew Badeau Health

CKD Treatment: Key Management Options

Chronic kidney disease (CKD) is a progressing condition impairing kidney function, often linked to diabetes and hypertension. Management involves lifestyle adjustments, dietary changes, and medications, emphasizing treatment personalization and professional support. Understanding the role of innovations and community engagement offers valuable insight into improving patient outcomes and delaying disease progression. Understanding Chronic Kidney Disease (CKD) […]

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Men’s Health in Focus: What Every Man Over 40 Should Be Monitoring
By Clarissa Vanner Your Health

Men’s Health in Focus: What Every Man Over 40 Should Be Monitoring

Turning 40 marks a pivotal point in men’s health. It’s a time when small, manageable changes can make a big impact on long-term well-being. With age comes a greater need for routine screenings, fitness awareness, and proactive self-care. Paying attention now helps prevent serious conditions later, and keeps you feeling strong and capable for decades […]

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