Our women’s health category is dedicated to providing you with information on all aspects of women’s health including studies, fitness trends, nutrition news and more. Everything you need to know to keep up to date on women’s health issues can be found here.
Keeping your hands clean is the most important method to avoid getting sick and spreading germs to other people in the household. Many diseases are spread by not washing hands with soap and clean water. We cover the five most important reasons to wash your hands.
4 min read
Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]
4 min read
Postpartum depression can affect anyone, and it often sneaks in quietly, like a shadow in the corners of a new mother’s life. It presents significant challenges for around 1 in 7 new mothers, affecting their emotional well-being and overall quality of life and that of the newborn. Many – if not most – women experience […]
6 min read
Endometriosis causes physical, sexual and emotional pain. About 190 million people around the globe have endometriosis, including one in 10 American women, but there has historically been a deafening silence about the disease and the pervasive impact it can have on a person’s life. While endometriosis is a chronic gynecological illness that can affect anyone […]
5 min read
In vitro fertilization is a life-changing medical procedure that offers hope and a path to parenthood for many couples. Here’s everything you need to know about IVF.
3 min read
As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]
3 min read
Spring is the perfect time to declutter, deep clean, and breathe new life into your home. A thorough refresh creates a healthier, more organized space, boosting both comfort and productivity. From tackling forgotten corners to revitalizing high-traffic areas, a strategic approach makes cleaning efficient and satisfying, leaving your home feeling fresh and renewed. Start with […]
3 min read
As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]
4 min read