Skip to main content

What Your Feet Say About Your Overall Health

3 min read

By Catherine Roberts

Swollen toes, lack of foot fuzz, painful cramps, and freezing toes…even when you wear the fuzzy socks are all common foot woes, but did you ever stop to think that these may indicate more serious medical conditions.

However, when changes occur in your feet and become chronic issues (i.e. flaky skin or numbness) your feet could be trying to tell you something about a potentially serious medical issue.  So don’t ignore your feet when these eight tootsie issues become persistent…

1. Foot Cramps

I bet you didn’t think that your lower half could indicate a lack of fluids being taken in by your upper half, but foot cramps are a prime indication of dehydration. If you exercise regularly and are prone to foot cramping during workouts, be sure to bring a bottle of water along to re-hydrate as you perspire. If fluid intake is not the problem, oftentimes, Charlie horses also indicate a potassium deficiency.


2. Numbness & Tingling

Numbness or tingling (a condition called neuroma) can indicate a few different medical issues—depending on if you feel it in one or both feet. For instance, numbness in both feet can indicate peripheral neuropathy, a condition that’s familiar to diabetics. However, if you have numbness or tingles in just one foot, you could be suffering a pinched nerve in your back or in the actual affected foot.

3. Flaky Feet

Flaky or peeling skin on your feet and toes is common if you run or workout regularly (my feet are so embarrassing).  However, if you don’t hit the gym regularly, you could be dealing with a nasty fungal infection or athlete’s foot—due to walking barefoot in a shared shower.


4. Cold Feet

IF you can’t get warm no matter how many pairs of fuzzy socks you pull over your freezing toes, you could have a slow thyroid. Hypothyroidism is a condition that eventually causes lack of energy, hair loss, fatigue, and unexplained weight gain…but it starts with chronic cold feet.


5. Heel Pain

When a sharp pain shoots up your heel into your calf, you probably scream bloody murder like I do at the culprit—plantar fasciitis, a strain or pressure on the ligament in the foot that supports the arch. Plantar fasciitis is caused by uncomfortable shoes with zero foot support, causing the ligament to collapse. You’ll need rest followed by regular stretching to heal and strengthen your foot.


6. Discolored Nails

If your nail appears thick, broken, and yellow (ewwww), you may have caught a nasty nail fungus—likely from unclean pedicure equipment. You can also give yourself a fungus if you wear the same nail polish for months without cleaning it off. Give you nails a break and see your doctor for an anti-fungal treatment.


7. Swollen Big Toe

If your big toe suddenly swells up for no apparent reason, you may be suffering from gout. This inflammatory condition will show itself in a red, hot, swollen, and painful big toe—before it affects your other joints.


8. Lack of Foot Fuzz

I’m not talking about hobbit hairy feet, but most of us do have a fine coating of fuzz on our toes and feet (yes, even the ladies). It’s alright; it’s a healthy indication of good blood circulation. However, if your toes lack any hair, you may have a circulation issue or a more serious heart condition.

Catherine Roberts

Contributor

Catherine is our go-to writer for women’s health news, diet trends and more. She’s dedicated to providing Activebeat readers with the information they need to maintain a healthy lifestyle every day.

Your Health

Explore

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start
By Clarissa Vanner Your Health

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]

Read More about Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

3 min read

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring
By Clarissa Vanner Your Health

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]

Read More about Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

4 min read

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep
By Clarissa Vanner Your Health

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep

As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]

Read More about Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep

3 min read