Skip to main content

What is Gerd?

2 min read

By Emily Lockhart

GERD (otherwise known as Gastroesophageal reflux disease) disrupts the daily lives of North American’s on a mass scale. We’re all familiar with that common burning feeling can ruin a nice meal or interfere with work after a decadent lunch. However, GERD literally bullies your social life, and it can even cause serious sleep disruptions.

It’s loosely estimated that more than 60 million Americans suffer from GERD at some point during their lives or experience the common signs. However, the exact prevalence of GERD is unknown (as it’s more than often misdiagnosed). The reality is that this chronic digestive disease can be very painful and often life limiting.

GERD occurs when stomach acid and even bile flows back (or refluxes) into the esophagus (or food pipe in your throat). It’s this backwash of stomach acid that causes the familiar burning sensation in your chest. That feeling is actually the acid irritating the lining of your esophagus.

The common symptoms of GERD are often mistaken for normal heartburn. They include:

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

Your Health

Explore

The Link Between Gut Health and Mental Well-Being: What You Need to Know
By Clarissa Vanner Your Health

The Link Between Gut Health and Mental Well-Being: What You Need to Know

Your gut does more than just digest food! It plays a surprising role in how you feel, think, and manage stress. Research has uncovered a fascinating connection between gut health and mental well-being, showing that the trillions of microbes in your digestive system could influence your mood, sleep, and overall cognitive function. Understanding this powerful […]

Read More about The Link Between Gut Health and Mental Well-Being: What You Need to Know

4 min read

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start
By Clarissa Vanner Your Health

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]

Read More about Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

3 min read

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring
By Clarissa Vanner Your Health

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]

Read More about Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

4 min read