Skip to main content

Signs & Symptoms of OAK

2 min read

By Emily Lockhart

Osteoarthritis of the knee typically affects people over 40 and predominantly women, however, overweight individuals in their 20s and 30s can be affected if the following signs and symptoms persist:

If you are experiencing the symptoms listed above as well as any of the following indicators, you may suffer from OAK:

1. Obesity
Excessive weight and stress on the knee joints increases the risk of OA of the knee if it’s allowed to persist. Maintaining a healthy weight will take pressure off the knees and help prevent osteoarthritis of the knee and knee joint damage.

2. Pre-existing injury
If you’ve previously broken or injured your knee you are at  increased risk of developing OA of the knee.

3. Heredity
Individuals with existing joint abnormalities and those who suffer defective cartilage, may suffer deterioration of joints and develop osteoarthritis.

4. Repetitive stress on the knees
Particularly those who squat or kneel for lengthy periods, either for work or sport.

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

Your Health

Explore

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start
By Clarissa Vanner Your Health

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]

Read More about Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

3 min read

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring
By Clarissa Vanner Your Health

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]

Read More about Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

4 min read

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep
By Clarissa Vanner Your Health

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep

As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]

Read More about Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep

3 min read