Looking for information specific to senior health? We have everything you need right here! From the latest studies and trends to reputable exercise and diet regimes, we’ll provide you with up-to-date, informative articles every week to help make staying healthy a little easier.
If you’re thinking of investing in some exercise equipment at home, resistance bands are a good place to start. Not only are exercises with resistance more effective, but there are many different options when it comes to level of fitness, plus the exercises are easy to follow and they can be done from the comfort of your own home!
4 min read
Nearly one in four adults over the age of 60 will experience hip pain making it a serious health concern for seniors. Let’s explore the common causes so you can start a conversation with your doctor!
6 min read
The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!
7 min read
Changes are coming to Medicare in 2021. Are you prepared? Our detailed list will cover all the 2021 Medicare changes every American must know!
6 min read
The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.
4 min read