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The holidays are an exciting time of year! But what happens when it’s all over? Sometimes people experience what’s known as the ‘holiday blues.’ We cover everything to know about this common phenomenon and some tips on how to cope with it.
5 min read
While it might be impossible for some people to avoid holiday anxiety altogether, there are things people can do to minimize the impact and better manage their stress levels. First, we have to identify the cause, so here’s a round up of the most common causes of holiday anxiety and tips on how to cope…
8 min read
While the holiday season is a time of year that many look forward to, it can also come with its stress. During this time of year, many people tend to fall out of their healthy routines and indulge, especially with the time off work and a long list of gatherings with friends and family. With the holidays around the corner, let’s take a look at some habits you should consider this holiday season to keep you feeling healthy and happy.
6 min read
Diabetes is a chronic condition that affects millions of people across the country. This condition impacts how the body turns food in to energy and often results in too much glucose in the body. This can cause a wide variety of issues from head to toe, and potentially lead to future health issues.
9 min read
Traveling during the holidays can be fun but the one downfall of long-distance travel is jet lag. Here’s a look at why we experience jet lag plus a few tips to help prevent and manage jet lag this holiday season.
2 min read