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As an American living in Britain in the 1990s, my first exposure to Christmas pudding was something of a shock. I had expected figs or plums, as in the “We Wish You a Merry Christmas” carol, but there were none. Neither did it resemble the cold custard-style dessert that Americans typically call pudding. Instead, I […]
5 min read
The holidays are a time for family, connection and love. Family traditions are an important component of the holiday season. They are constant and reliable. They allow us to slow down and be in the moment, appreciate each other and express gratitude. The holidays are happy times where generations and families come together to share […]
5 min read
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit. Often we feel if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviours, we know […]
4 min read
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Can you cry underwater? – Rosie, age 17, Bedford, New Hampshire Your eyes are constantly coated by tears, made of oil, water and mucus. When someone is emotional, their eyes […]
4 min read
Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]
4 min read