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The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than help? To sum it up in a sentence: Resilience is the ability to manage […]
4 min read
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The American College of Sports Medicine suggests doing both types of exercise to take advantage of […]
5 min read
It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different. Your refrigerator is stocked with fruits and veggies, you’ve tossed out processed foods, and your workout routine is written in pen in your daily planner. Yet, as you head out one morning, the […]
5 min read
Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically high levels of hopelessness, sadness and loneliness. According to the most recent data from the U.S. Centers for Disease Control and Prevention, more than 20% of adolescents […]
4 min read
Headaches affect 16% of the world’s population on a daily basis, and alcohol consumption is one of the main causes. Although excessive consumption of any alcohol can cause headaches, red wine is the biggest culprit: the headaches it causes come on more quickly than those caused by white wine, beer or spirits. Another important difference […]
3 min read