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Are You a Rapid Ager? Biological Age Is a Better Health Indicator Than the Number of Years You’ve Lived, But It’s Tricky To Measure
By Aditi Gurkar Your Health

Are You a Rapid Ager? Biological Age Is a Better Health Indicator Than the Number of Years You’ve Lived, But It’s Tricky To Measure

Do you ever wake up some days and think, “When I was younger, I could survive on just four hours of sleep, but now it seems like I need 10”? Or have you ever walked out of the gym and “felt” your knees? Almost everyone experiences these kinds of signs of aging. But there are […]

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6 min read

Curious Kids: What Happens to Your Brain if You Don’t Get Enough Sleep?
By Olave Krigolson Your Health

Curious Kids: What Happens to Your Brain if You Don’t Get Enough Sleep?

Curious Kids is a series for children of all ages. Have a question you’d like an expert to answer? Send it to CuriousKidsCanada@theconversation.com. What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental […]

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4 min read

The Best And Most Effective Treatments For Migraines In 2023
By Ryan Pratt Your Health

The Best And Most Effective Treatments For Migraines In 2023

Migraine is a neurological disorder characterized by severe headaches that can be accompanied by nausea, vomiting, plus light and sound sensitivity. It is one of the most common and debilitating conditions in the world. Although there is no known cure for migraines, there are many different treatments available that can help alleviate symptoms. Fortunately, if […]

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4 min read