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Are You Under Digital Distress? 3 Ways Tech-Triggers May Be Affecting Your Mental Health
By Brittany Harker Martin Your Health

Are You Under Digital Distress? 3 Ways Tech-Triggers May Be Affecting Your Mental Health

Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society. This is manifesting as cognitive and physical exhaustion, limited patience, disinterest in work and a resentment […]

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Does Our Gut Microbiota Really Influence Our Health and Life Expectancy?
By Éloi Gagnon and Benoit Arsenault Your Health

Does Our Gut Microbiota Really Influence Our Health and Life Expectancy?

The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of functions, including digesting food and protecting against specific pathogens. There are several things that can disrupt the gut microbiota, including diet, alcohol consumption, antibiotics and inflammatory bowel disease. These cause imbalances, known as “dysbiosis” which, […]

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