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Don’t Sweat These 6 Facts About Hyperhidrosis
By Jeff Hayward Your Health

Don’t Sweat These 6 Facts About Hyperhidrosis

We all expect to sweat on a hot day or after a good workout, but for some people – an estimated 2 to 3-percent of Americans according to WebMD – excessive sweating can become an embarrassing health problem. It can make sufferers feel self-conscious when they’re shaking someone’s hand, and can soak right through clothing […]

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Effective Exercises You’re Probably Already Doing Regularly
By Jeff Hayward Fitness News & Advice

Effective Exercises You’re Probably Already Doing Regularly

When we think of exercise and fitness, we often take a structured view of it: hitting the gym 3-times a week, or getting out for a jog with the sunrise. However, it turns out that you may be getting a fairly decent workout just by doing what you already do.

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4 min read