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With winter in full force and people spending most of their time within the warmer confines of homes and offices, the common cold is highly visible. That means lots of sniffles, plenty of sore, scratchy throats, and, of course, no shortage of hacking and coughing. In most cases, these irritating afflictions pass within a week […]
7 min read
Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]
4 min read
We may joke a bit about having a “senior’s moment” – otherwise, a lapse in memory or judgment based on advanced age. However, there’s nothing funny about Alzheimer’s disease (a form a dementia), as it is fatal and not the same as regular cognitive decline due to age.
4 min read
Folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. We look into 8 foods that are rich in folate.
4 min read
It’s a relatively small part of your body, but it can cause big problems if it’s out of whack. Let’s take a look at seven signs your thyroid isn’t working properly.
4 min read