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As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.
6 min read
Combine age with certain prescription medications (i.e., for heartburn) and a lack of meat in your diet (i.e., especially for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12. Thankfully, there are a number of steps that you can take to deal with a diagnosed vitamin B12 deficiency.
17 min read
While men typically suffer suffocating chest pain, women suffer far more subtle symptoms that are often ignored until it’s too late.
5 min read
Bulimia nervosa—more commonly referred to as simply bulimia—is an eating disorder and mental health condition in which a person binges foods, and then proceeds to purge it in order to prevent weight gain. Although it typically affects young women, starting in their mid-to-late teens, the NHS says, “Men and women of any age can get […]
5 min read
These days, Daylight Saving Time, or DST, is very controversial. Adopted around the world, it requires clocks be set ahead in the spring, and then set back in the fall. The measure is controversial for a few reasons. For one, it can be confusing and many people end up setting their clocks back when they […]
7 min read