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Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.
5 min read
Seeking medical attention is essential for diagnosing serious health problems early. Not only will this help you determine the cause and a treatment plan, but it may also help prevent long-term complications.
5 min read
Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need.
6 min read
Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!
6 min read
You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!
5 min read