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Tips on Reaching Your New Year’s Resolutions
By Emily Lockhart Diet and Nutrition News & Advice

Tips on Reaching Your New Year’s Resolutions

Another new year has arrived and with it come plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a long haul that can require an incredible amount of dedication and discipline. Here are some helpful tips on how to reach your New Year’s resolutions!

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5 min read

The Incredible Health Benefits of Beets
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Beets

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

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8 min read