Your Health

Are you single? You don’t need to have a partner to live your best life. In fact, remaining partnerless can benefit your mental and physical health in more ways than one!

When it comes to seniors, not moving around much for long periods of time can negatively impact balance, coordination, and even lower mood and increase risk of stroke. There are a lot of things they can do outside (and inside) that will keep their mind and bodies in optimal shape. Here are 12 activities for seniors that are relatively low impact, but are also fun and motivating until the warmer weather returns.

Pneumonia is a type of lung, or respiratory, infection that begins with an innocent cough, but then turns into a sudden high fever with labored breathing. These are the 15 most common signs and symptoms of pneumonia.

Forget the candy-coated romance, love is a positive emotion with many tangible health benefits, and you can express it in many ways (i.e., to a partner, family member, friend, pet, or even a stranger), and be in love with many things (i.e., a new found hobby), all year long to reap the rewards.

You can tap into your Valentine’s body, mind, and soul by treating him or her to the following heartfelt gestures.