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Mental Health and Online Therapy Apps to Try
By Kate Harveston Your Health

Mental Health and Online Therapy Apps to Try

Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

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7 min read

Foods All Type 1 Diabetics Should Be Eating
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods All Type 1 Diabetics Should Be Eating

What makes one food better than another for people with type 1 diabetes largely comes down to a food’s glycemic index (GI). The glycemic index scores foods on a scale of 0 to 100 based on how much they affect blood glucose levels two hours after consumption. With this in mind, people with type 1 diabetes should prioritize incorporating the following foods into their everyday life.

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5 min read