Your Health

Many things that people fear about getting older aren’t actually true and debunking these myths is important because it can change the way we view growing older!

As a gout sufferer, you too will want to be ready. As much as possible, you need to prevent a flare from happening ever. Nothing is worse than waking up to an inflamed toe that causes excruciating pain. To avoid this, follow these tips on how to prevent a gout attack.

There is no cure for dementia which makes prevention so important! Check out these healthy habits that reduce your risk!

There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing. 

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!