Your Health

Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!

New foods, new meal timing, new people, and overall new environment all have an impact on a diabetic’s blood sugar. If not approached with the proper care and caution, diabetes can quickly cause holiday havoc. Luckily, with preparation, self compassion, and time, it is absolutely possible to feel unburdened and excited by family  gatherings!  

Many seniors are unsure if this type of workout is right for them. Let’s go through some benefits and cautions to HIIT workouts, and see why they are easy to fit into your workout regime and are more doable than you may think.

The holiday season has arrived! While it’s an exciting time for us all, for some people it brings a whole lot of challenges. This is especially the case for someone like Kimberly Munoz who struggles with a chronic illness. Here are her tips on how to balance it all and get through this holiday season.

To ease into a state of calm and relaxation for the holidays, we’ve compiled a list of some of the best stress-relieving products that would make for the perfect gift either for yourself or a loved one. Here are 12 effective stress-relieving gifts to unwind and de-stress.