Your Health

Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.

From makeup tips and tricks to skincare do’s and don’ts, these are the easiest and most effective ways to a fresher face. Follow these steps to regain that radiant glow.

Unfortunately, the majority of babies are plagued by the dreaded and painful diaper rash that occurs due to a sensitive bottom irritated by wetness, diaper friction, and enzymes from their stool and urine. However, the good news is that you can do your part as a loving parent or caregiver to soothe and prevent agonizing diaper rash. Here are some tips for preventing painful diaper rash.

As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.

If you’re worried about your diet, talk to your doctor to find out exactly what foods you can or cannot eat. In the meantime, you should definitely avoid eating the following 10 foods which have been proven to be the most dangerous when it comes to pregnancy.