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How to Overcome Repetitive Negative Thinking Through Meditation
By Anna Andrianova Your Health

How to Overcome Repetitive Negative Thinking Through Meditation

Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios? Do you sometimes have a great day, everything goes well, and then your brain says, “Hey, remember that time you embarrassed yourself in front of everyone? Let’s relive […]

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4 min read

Sleep Deprivation Benefited Our Ancestors, Yet Harms Us Now — But Staying Fit May Help Us Cope
By Madhura Lotlikar Your Health

Sleep Deprivation Benefited Our Ancestors, Yet Harms Us Now — But Staying Fit May Help Us Cope

Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need. Needing less sleep is a consequence of our ancestors’ choices to remain awake longer — a behaviour that led to evolutionary benefits. Sleeping less than we need is the result of our modern-day choices to remain awake longer, […]

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5 min read

Global Diabetes Cases on Pace to Soar to 1.3 Billion People in the Next 3 Decades, New Study Finds
By Lauryn Stafford and Liane Ong Your Health

Global Diabetes Cases on Pace to Soar to 1.3 Billion People in the Next 3 Decades, New Study Finds

The Research Brief is a short take about interesting academic work. The big idea The number of people living with diabetes worldwide is on pace to more than double in the next three decades, for a total of 1.3 billion people by 2050. That is one of the key findings from our study on the […]

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4 min read

As Heat Records Fall, How Hot Is Too Hot for the Human Body?
By W. Larry Kenney, Daniel Vecellio, Rachel Cottle and S. Tony Wolf Your Health

As Heat Records Fall, How Hot Is Too Hot for the Human Body?

Extreme heat has been breaking records across Europe, Asia and North America, with millions of people sweltering in heat and humidity well above “normal” for days on end. Death Valley hit a temperature of 128 degrees Fahrenheit (53.3 degrees Celsius) on July 16, 2023 – not quite the world’s hottest day on record, but close. […]

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5 min read