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While recent stress, poor sleep, depression, sleep apnea, or poor diet can all impact your energy levels, medical experts at the Endocrine Society claim that, in rare cases, your adrenal glands (hormone-producing glands) may be the culprits.
4 min read
While the holiday season can be described as “the most wonderful time of the year” for some—for others it can also be the most lonely, financially strapped, stressful, and depressing time of the year. Here are eight tips for preventing holiday burnout.
5 min read
There isn’t much a person can do to overcome the flu except stay home and rest, however these 6 foods might also help ease any symptoms associated with the flu to ensure a speedy recovery!
4 min read
Even though we see a little less sun and humidity come November, it doesn’t mean that we should stop taking precautions to protect our skin (i.e., wearing sunscreen, drinking water, and using the same old moisturizer we did in the summer). Keep your skin glowing this winter with these eight tips!
4 min read
After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a day? Post-binge-fest-abuse can take its toll—both emotionally and physically. Here are some tips on dealing with the aftermath of a holiday food binge.
4 min read