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Reasons Why Depression Strikes in Mid-Life
Medically Reviewed by Greg Dorter, RP Men's Health News

Reasons Why Depression Strikes in Mid-Life

Depression that strikes during middle age is actually quite common worldwide. The trouble is that the symptoms of midlife depression often overlap and coincide with common mid-life transitions and changes—such as hormone and vitamin deficiencies, retirement, “empty nest” syndrome and more. We look into 10 surprising ways that depression can occur in mid-life.

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4 min read

Lifestyle Tips to Protect Yourself Against Breast Cancer
Medically Reviewed by Dr. Andrea Eisenberg, MD Diet and Nutrition News & Advice

Lifestyle Tips to Protect Yourself Against Breast Cancer

It is estimated that about 1 in 8 women will develop invasive breast cancer over the course of her life. Thousands of new cases are diagnosed each and every year. To help fight against this disease, here are some important lifestyle tips to help protect yourself against breast cancer.

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6 min read

Afraid of the G-Word? Facts About Gluten
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Afraid of the G-Word? Facts About Gluten

The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of  gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.

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6 min read