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When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.
4 min read
There are few things more irritating, and more likely to disrupt a busy work schedule, than a painful sore throat. You’ll want to explore ways to relieve the scratchy, aggravating and often painful sensation that comes along with it, so we’ve compiled a list of a few ways to treat that nagging sore throat.
5 min read
If you practice yoga with a teacher, or practice along to a DVD series in the comfort of your own home, chances are the instructor concludes every practice with the saying, “Namaste”. It might leave you wondering what this much-used piece of yoga lingo actually means… 1. Namaste Meaning According to the Yoga Journal, […]
3 min read
Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!
3 min read
Avoid getting sick by preventing contamination in your kitchen. You can prepare delicious meals that the whole family will love by keeping your kitchen clean and following a few simple food safety tips in the kitchen, including these 7.
4 min read