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Possible health benefits of grapefruit include weight loss, decreased risk of stroke, cancer, asthma, high blood pressure, and clearer skin. Despite all these potential health benefits people need to be cautious when consuming this supposed ‘super fruit’ because grapefruit can be harmful to your health in the following ways.
4 min read
The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.
4 min read
When we spend our days sitting in front of computer screens, driving, or looking down at paperwork, slouching becomes a habit. Here are 10 tips to get you standing up straight and taking up space.
7 min read
Many people rave about the benefits of coconut oil, but there is also conflicting advice that it’s not good for us. So what’s the real deal? We’re examining all angles of this food — the good and the bad to help determine whether it’s worth buying.
3 min read
Most people wash their face at least once a day and while it doesn’t seem that difficult to do, so many people mess up this perfectly refreshing beauty step. This can cause a face full of oily patches, acne, or dry skin. Here are 8 ways to nix skin issues and save face when washing your face.
4 min read