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Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. As an orofacial pain specialist, I have extensive education in sleep medicine and […]
4 min read
Climate change, a high prevalence of chronic diseases and alarming levels of physical inactivity are three of the central challenges we face in the 21st century. The increased frequency, duration and intensity of heat waves is one of the undeniable signs that climate change is well underway. According to the various climate scenarios, by the […]
4 min read
Migraine is a common chronic health condition and a leading cause of disability globally. However, even in Canada, with a universal health-care system, migraine is underdiagnosed and undertreated. This is an important public health issue since migraine is associated with reduced quality of life, affecting social life and relationships, productivity and overall health. Increasing awareness […]
4 min read
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and […]
4 min read
As the demand for mental health support continues to surge, so does the significance of well-trained counselors. Fortunately earning your degree is more accessible than ever, thanks to online programs.
4 min read