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Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.
5 min read
It’s important to ignore the movies and television shows and do some research about the condition. As with any condition, schizophrenia varies from person to person, which means it won’t affect two people in the same way. Here are nine of the most prominent myths about schizophrenia.
4 min read
There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.
5 min read
Anger is a normal human emotion. It signals that something that is wrong or not working well. When anger festers and grows it can turn into something unhealthy and destructive, called rage. Rage can be caused by both psychological and physiological reasons. It can be a dangerous and devastating condition if left untreated. We look at various types of rage and what can be done about them.
5 min read
Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them with healthier, more positive thoughts. By reframing your thinking you improve your mental outlook, which in turn results in more a more positive attitude, behavior and life outcomes. Old, negative patterns of thinking are often […]
5 min read