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Shingles is a painful infection of a nerve that can be debilitating – it’s more severe than chickenpox, which is caused by the same virus called varicella-zoster. Shingles typically strikes those over 50-years old who has already had chickenpox, with the virus reactivating. While there are prescription antiviral medicines designed to tackle shingles, they really […]
3 min read
You’re bombarded with messages about how important it is to monitor your sugar intake, as too much can cause a host of problems (especially if you’re diabetic). However, it’s just as important to make sure you have adequate sugar in your system, as you can end up with a variety of symptoms from low blood sugar.
2 min read
In a healthy digestive system, enzymes play a crucial role in helping to break down and absorb nutrients provided by the foods we eat. However, few people understand how these enzymes work and how they vary. We explore some important facts about digestive enzymes and how to maintain healthy digestion.
3 min read
Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.
4 min read
We look into all the important reasons every person should consider organ donation.
4 min read