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Cancer: Getting In Shape Before Surgery Can Shorten Hospital Stays
By Thomas Keegan and Christopher Gaffney Your Health

Cancer: Getting In Shape Before Surgery Can Shorten Hospital Stays

Undergoing any type of surgery is tough on the body, and even more so if it’s for serious conditions, such as cancer. But getting in shape before surgery – known as prehabilitation – can significantly improve patients’ recovery, for example by reducing how long they need to stay in hospital afterwards. We conducted a review […]

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3 min read

To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups
By David George Behm, Anthony Blazevichm, Anthony David Kay and Gabriel S. Trajano Your Health

To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research showing that static stretching — where we stretch and then hold the muscle at an […]

Read More about To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups

4 min read