Your Health

Heart disease is actually the leading cause of death for women (and men) in the U.S. However, the symptoms for the disease can differ for women.

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

Knowing the difference could be an important factor in how you react and how medical professionals approach the immediate problem. Here are 12 things that separate cardiac arrest, heart attack, and heart failure…

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

You may not have heard of this condition, but it’s a painful reality for many women. It’s actually German for “middle pain,” and relates to pain halfway through a menstrual cycle. It’s not usually serious, but it’s a monthly ordeal that can be troubling. Here are 12 things to know about this condition, and how to handle it.