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A Boom in Fitness Trackers Isn’t Leading to a Boom in Physical Activity – Men, Women, Kids and Adults in Developed Countries Are All Moving Less
By Scott A. Conger, David Bassett, and Lindsay Toth Your Health

A Boom in Fitness Trackers Isn’t Leading to a Boom in Physical Activity – Men, Women, Kids and Adults in Developed Countries Are All Moving Less

Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting and calories they burn. […]

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5 min read

Exercises to Reduce the Risk of Blood Clots
By Katherine George Fitness News & Advice

Exercises to Reduce the Risk of Blood Clots

Blood clots typically form during long periods of inactivity like sitting at a desk, during travel, or recovery from a surgery. Movement is the best way to combat clots and keep blood circulation in motion. Here are 12 easy exercises that promote good blood flow and can reduce the risk of blood clots.

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7 min read