Your Health

They say our eyes are the windows to our soul, but they can also be the windows to more serious health problems, if you know how to look for them.

While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.

Those who develop BPD tend to begin exhibiting signs by early adulthood, but can get better with age. Here’s a look at the most common symptoms and biggest risk factors to be mindful of.

Recognizing that you’re suffering a heart attack early can help you get the medical help you need to limit the damage. Here are 13 more subtle signs that could indicate you’re either having a heart attack or one may be on the way.

While there are many very real health risks out there to be mindful of, there are some that you can outright ignore – or at least stop worrying about so much, because worrying is not good for your health. Here are 13 health myths to bust.