Looking for articles and information on how to better your health? We’re here to help! Here you can find all of the latest news on trends and topics exclusive to men’s health, women’s health, children’s health and senior’s health.
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does it work? And what is the scientific basis for fasting? As a registered dietitian and expert in […]
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Feeling lonely is a human experience that many go through at some point in their lifetime. If you find yourself feeling lonely, the good news is that there are many helpful strategies that can help combat loneliness in a healthy way. Follow along for 12 things to try to help you feel a little less lonely.
6 min read
While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
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You probably know that excessive drinking is unhealthy, but you might not know that even casual drinking can cause weird things to happen to your body. Here are 12 strange side effects that some people experience when drinking.
5 min read
Women apply an average of 168 chemicals to their bodies every day between all of their beauty products. Cosmetics have little government oversight, so it’s largely up to consumers to look out for themselves. Here are ingredients you may want to avoid to reduce your chemical exposure.
5 min read