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How to Boost Your Attention and Ability to Function with Meditation, Exercise and Sleep
By Colin McCormick Your Health

How to Boost Your Attention and Ability to Function with Meditation, Exercise and Sleep

Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world. However, attention has a limited capacity, meaning we can only process so many things at once. This […]

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4 min read

Why Stress-Related Illness Is So Hard to Diagnose, and How a Patient-Centered Playful Approach Can Help
By Najmeh Khalili-Mahani Your Health

Why Stress-Related Illness Is So Hard to Diagnose, and How a Patient-Centered Playful Approach Can Help

For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade of toxic metabolic activities that cause wear and tear on the body. Allostatic load makes people vulnerable to […]

Read More about Why Stress-Related Illness Is So Hard to Diagnose, and How a Patient-Centered Playful Approach Can Help

5 min read