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Brain Fatigue: Why Working and Thinking Too Hard Makes Us Tired
By Olivia DiPede Your Health

Brain Fatigue: Why Working and Thinking Too Hard Makes Us Tired

There are a variety of emotional, physical, and behavioral symptoms of brain fatigue, and it’s important to be aware of these symptoms so we can know how to manage and prevent them. Follow along as we breakdown everything you should know about brain fatigue, including the science behind what causes it, the symptoms you should know, and tips to manage it.

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7 min read

Oxidative Stress: What Is It, Effects, and Prevention
By Katherine George Your Health

Oxidative Stress: What Is It, Effects, and Prevention

Most of the effects we commonly associate with stress are mental, however with oxidative of stress the effects are physical. While these can sometimes be beneficial, long-term oxidative stress damages the body’s cells, proteins, and DNA. Here’s a look into what oxidative stress is, the effects, and how we can prevent it…

Read More about Oxidative Stress: What Is It, Effects, and Prevention

8 min read