Men's Health News

Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.

Mind mapping is a powerful and simple problem-solving technique developed by Tony Buzan in the 1960’s. Mind maps can be described as diagrams used to “map out” your ideas. It’s a creative and logical technique which allows your brain to quickly connect and analyze vast amounts of information. A key component of all mind maps […]

Sometimes bodily odor can just be a case of bad hygiene, but other times it can suggest a certain health issue coming on, according to Business Insider. The resource noted that “sickness does actually have a unique odor” and you can generally tell if someone is fighting an illness from his or her scent. The […]

Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]

Everyone seems to hit the hay a different way, whether it’s sprawled out like an eagle or knees curled to chest. However, while you may have found the perfect sleeping positing that’s most comfortable, the way you sleep could say more about you than you think. Various positions not only affect how you feel physically […]