Children

Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!

The hot hazy days of summer are here and parents and kids alike are looking for ways to cool off. If you’re lucky enough to have a backyard pool or even a garden hose and sprinkler, you don’t have to venture far, but for others, a local splash pad is a great destination to have […]

Breastfeeding is not easy for every new mother, but there are certainly scientifically-proven advantages to feeding your child breast milk during first years of his or her life. The World Health Organization (WHO) actually recommends you feed your child breast milk for the first 2-years, although it says you can complement breast milk with other […]

Whether they be feathered, scaled, furry or gilled, the relationships we develop with our pets is one of love and companionship. When it’s time to say goodbye, helping your child prepare for the inevitable can be heartbreaking. Here are a few tips to help them cope with the loss of a beloved pet…   1. […]

Depression is an illness that pays no head to age, sex, race, or socioeconomic status. Anyone, anywhere can develop this devastating and lethal disease. Young, old, male female, rich or poor—no one is immune. Depression is a chemical imbalance of the brain in which the “feel good” substance, known as dopamine, is no longer produced […]