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1 min read

By Jonathan Clarke

Common Symptoms of Bipolar Disorder: Are You Bipolar?

While men typically suffer suffocating chest pain, women suffer far more subtle symptoms that are often ignored until it’s too late. Bipolar disorder is a mood disorder that affects millions of people. The most common symptom associated with bipolar…

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Bipolar I vs. Bipolar II: The Major Differences and Similarities

While men typically suffer suffocating chest pain, women suffer far more subtle symptoms that are often ignored until it’s too late. Bipolar disorder is a mood disorder that affects millions of people. The most common symptom associated with bipolar…

Bipolar Quiz

Bipolar disorder is a mental disorder characterized by mood swings, ranging from the lows of depressions to the highs of mania. Many famous people have had it. Find out what you know about bipolar disorder with this quiz.

Jonathan Clarke

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Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start
By Clarissa Vanner Your Health

Allergy-Proof Your Spring: Tips for Tackling Seasonal Allergies Before They Start

As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]

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3 min read

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring
By Clarissa Vanner Your Health

Seasonal Health Reset: How to Refresh Your Wellness Routine for Spring

As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]

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4 min read

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep
By Clarissa Vanner Your Health

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep

As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]

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3 min read