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1 min read

By Jonathan Clarke

Common Symptoms of Bipolar Disorder: Are You Bipolar?

While men typically suffer suffocating chest pain, women suffer far more subtle symptoms that are often ignored until it’s too late. Bipolar disorder is a mood disorder that affects millions of people. The most common symptom associated with bipolar… ▶

Articles and info about bipolar
Bipolar I vs. Bipolar II: The Major Differences and Similarities

While men typically suffer suffocating chest pain, women suffer far more subtle symptoms that are often ignored until it’s too late. Bipolar disorder is a mood disorder that affects millions of people. The most common symptom associated with bipolar… ▶

Bipolar Quiz

Bipolar disorder is a mental disorder characterized by mood swings, ranging from the lows of depressions to the highs of mania. Many famous people have had it. Find out what you know about bipolar disorder with this quiz. ▶

Jonathan Clarke

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Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep
By Clarissa Vanner Your Health

Adjusting to Daylight Saving: How to Prepare for the Time Change Without Losing Sleep

As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]

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3 min read

The Role of Vitamin D in the Winter, Plus Food Sources To Beat the Winter Deficit
By Clarissa Vanner Your Health

The Role of Vitamin D in the Winter, Plus Food Sources To Beat the Winter Deficit

As the days grow shorter and sunlight becomes scarce, maintaining optimal vitamin D levels can become a challenge. During the winter months, when our bodies receive less exposure to sunlight, vitamin D deficiencies are common. This essential nutrient plays a crucial role in supporting bone health, immunity, and mood. Finding the right food sources to […]

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4 min read

Winter Skin Care Tips: Protecting Your Skin from Harsh Weather
By Clarissa Vanner Your Health

Winter Skin Care Tips: Protecting Your Skin from Harsh Weather

Are you struggling with dry, flaky skin as the temperature drops? You’re not alone! Many people face the challenge of maintaining healthy skin during the colder months. Fortunately, there are simple steps you can take to shield your skin from winter’s harsh elements. By adjusting your skincare routine, you can keep your skin moisturized, radiant, […]

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3 min read