Skip to main content

Bright Tips for Sun Protection During Summer

By Jeff Hayward

Medically Reviewed by Dr. Jenny Liu, MD

Depending where you live in the U.S., you may have waited months for some of that lovely, warm sunshine. However, once the warm months hit, we tend to want to be outside as much as possible while it lasts. While it’s great to be outdoors for exercise and fresh air, you also have to consider the health of your skin and how to protect it from harsh UV rays. 

Here are 4 important summer sun protection tips…

Wear Sunscreen

This is perhaps the most obvious thing to do to protect your skin from the sun, but many Americans neglect doing this or they use sunscreen or sunblock that offers inadequate protection.

WebMD suggests using sunscreen that has a sun protection factor (SPF) or 30 or higher, with “broad spectrum” protection from both UVA and UVB rays. Apply liberally to all exposed skin, at least 15 minutes before you plan to trek out into the sunshine.

Avoid Worshipping the Sun During Peak Hours

The U.S. Environmental Protection Agency (EPA) suggests that UV levels are highest from mid-morning to afternoon, depending on the current readings. The UV Index scale used in the U.S. is based on World Health Organization guidelines, and ranges from 0 (safe) to 11+ (unsafe).

Avoid direct sun exposure during hours of 10 A.M. to 2 P.M., when UV radiation is the strongest. Seek shade when possible, and of course use those UV sunglasses, wide-brimmed hat and proper sunscreen as well. The EPA suggests the shadow rule: if your shadow is shorter than you, you are likely being exposed to higher levels of UV radiation compared to times of day when your shadow is taller than you.

Improve Your Diet

This may seem like a bit of an odd suggestion for protecting you from the sun, but Prevention notes that a healthier diet can actually lessen your risk of burning quickly. The site notes that certain nutrients called phytochemicals can “improve skin’s ability to ward off damage”.

The source suggests getting lycopene from red fruits and vegetables to (ironically) prevent you from getting too red from the sun, as well as taking supplements with alpha/beta carotenoids (found in orange and yellow produce). The source does warn however, that eating these nutrients alone won’t replace the other precautions already discussed, diet may just help delay a sunburn.

Stay Hydrated

The Government of Canada (HealthyCanadians.gc.ca) reiterates many of the points we’ve already presented, but it also reminds you to drink plenty of water when you’re out in the hot sun. It can be misleading how much moisture you’re losing in the heat and thirst doesn’t always reflect this.

Not having adequate water in your body can not only complicate sunburns, but it can also lead to heat stroke that can require hospitalization. Pay special attention to keeping your kids hydrated, as they may not vocalize the symptoms of feeling exhausted or dizzy from the heat.

MD, Board-Certified Dermatologist and Assistant Professor of Dermatology

Dr. Jenny Liu is a board-certified dermatologist and an assistant professor in the Twin Cities. Her academic interests are complex medical dermatology, ethnic dermatology and medical education. She uses her blog and Instagram (@derm.talk) to educate others on all things dermatology and share her own tips and tricks regarding skin care.

Your Health

Explore

Get Your Gourmet On: Enjoy Delicious Meal Delivery Starting At $1.49 Per Serving
By Chris Brown Your Health

Get Your Gourmet On: Enjoy Delicious Meal Delivery Starting At $1.49 Per Serving

The culinary landscape has been transformed by healthy, satisfying, and affordable meal delivery services. These days, busy individuals, burgeoning home chefs, and anyone who relishes the pleasure of a well-prepared meal can enjoy delicious meal delivery starting at just $1.49 per serving. You read that right. If you’re on a quest for the best affordable […]

Read More about Get Your Gourmet On: Enjoy Delicious Meal Delivery Starting At $1.49 Per Serving

4 min read

Drugs That Melt Away Pounds Still Present More Questions Than Answers, but Ozempic, Wegovy and Mounjaro Could Be Key Tools in Reducing the Obesity Epidemic
By Wesley Dudgeon Your Health

Drugs That Melt Away Pounds Still Present More Questions Than Answers, but Ozempic, Wegovy and Mounjaro Could Be Key Tools in Reducing the Obesity Epidemic

In the past five years, several new drugs have been brought to market that could lead to a profound, if not revolutionary, change in how health care providers – and the public – view weight loss. Three drugs in particular – sold under the brand names Wegovy, Ozempic and Mounjaro – have shown remarkable effects […]

Read More about Drugs That Melt Away Pounds Still Present More Questions Than Answers, but Ozempic, Wegovy and Mounjaro Could Be Key Tools in Reducing the Obesity Epidemic

7 min read

How to Treat Jellyfish Stings (Hint: Urine Not Recommended)
By Richard McGee and Michelle Welsford Your Health

How to Treat Jellyfish Stings (Hint: Urine Not Recommended)

If you have been stung by a jellyfish at the beach, you’ll know how painful and unpleasant it can be. But how best to treat jellyfish stings has been debated over the years. Is it best to use hot water or an ice pack? How about pouring on vinegar or rubbing with sand? Then there’s […]

Read More about How to Treat Jellyfish Stings (Hint: Urine Not Recommended)

4 min read